คอร์ส Content
01 บทนำ Pilates Essential
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02 ท่า Footwork
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03 ท่า Second position
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04 ท่า Single leg
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05 ท่า Hundred
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06 ท่า Bend & Stretch
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07 ท่า Lift & Lower
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08 ท่า Short spine massage
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09 ท่า Mid back series
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10 ท่า Back rowing preps
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11 ท่า Side arm preps sitting
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12 ท่า Side twist sitting
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13 ท่า Front rowing preps
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14 ท่า Stomach massage
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15 ท่า Arms pulling straps LB
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16 ท่า Abdominal SB
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17 ท่า Knee stretch
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18 ท่า Elephant
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19 ท่า Lunge
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20 ท่า Tree SB
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